For those who love to explore the outdoors, canyoneering offers an exhilarating and unique way to experience nature. But as with any adventure sport, canyoneering also comes with its own set of risks and dangers, which is why I recently participated in another canyoneering training adventure which always includes focus on wilderness medicine and safety in the outdoors.
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The training began with a comprehensive overview of canyoneering safety and the gear required for the adventure with Dallin as we drove down south. We discussed the plan and settled on an unknown area to us, got out of the car, and started hiking. No plan but to let the mystery of the adventure unfold. As we hiked up some mystery areas of the North Wash in Utah, we continually discussed proper techniques for descending and ascending the slots and talus cliff faces around us, as well as navigating through the steep cliff sections and canyons. As we hiked, climbed, and moved through the canyons, we also got to experience first-hand some of the unique challenges and hazards that come with this kind of adventure.
But, as always, wilderness medicine and safety is always on our minds. We are always discussing instruction on the specific challenges and hazards of canyoneering, such as hypothermia, drowning, and heat illness, as well as how to manage injuries such as fractures and sprains in a remote and rugged environment.
One of the most valuable aspects of the training was learning about the importance of self-care and injury prevention in canyoneering. We continue to refine the importance of proper hydration, nutrition (Nutella/peanut butter sandwiches: ha!), and rest to prevent cold illness, and tips on how to maintain good physical and mental fitness for the challenges of canyoneering.
In conclusion, participating in a canyoneering training adventure with a focus on wilderness medicine is always a truly unique and rewarding experience. It not only allowed me to enjoy the beauty and excitement of canyoneering again but also increases my knowledge and experience/skills to handle emergency situations in a remote and rugged environment. If you are an avid outdoors enthusiast and are looking to take your canyoneering skills to the next level, I highly recommend considering a wilderness medicine training adventure. Reach out to me at clinic to set one up for you or your group.
See Pictures below.
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